In course of life, people are often faced with choices in different situations. While choosing a creatine to lose weight supplement, body-builders are faced with the similar options and choices. Taking in creatine is a biological and health issue. So, definitely it is not something to be taken lightly. If one makes a wrong choice of creatine, they might end up with negative impacts and everlasting side effects. It might also ruin their lives. Hence, decisions must be taken wisely.
If one visits the medical and drug market they will find an ample number of creatines being sold out under different brand names, ingredients and qualities. Some of the popular creatines that are available in the market are:
- Creatine Monohydrate
- Micronized Creatine
- Buffered Creatine
- Conjugated Creatine, and
- Ethyl Ester
Creatine is basically a polymer of amino acid, like protein. It is a peptide with three amino acid groups. Hence, this basic constituent of creatine must be and are present in all the options of creatine that is found. However, creatine monohydrate is the most popular and widely used drug. In fact, creatine monohydrate supplement reviews are overwhelming with positive opinions. It has little side effects and fits the purpose of almost all body builders around the globe.
However, other categories also have significances and that is why they are still in market. Mainly they differ from each other and from the monohydrate by the process of absorption of these drugs by one’s body. Some of them are also quite expensive and the effects of creatine powder on the body are also controversial, in their cases. So, these other types of drugs are only recommendable when the creatine monohydrate does not live upto a body-builder’s expectation.
Hence, if a body builder is to choose a creatine from the market, monohydrate should be his or her first preference.